tag:blogger.com,1999:blog-39944192544629775552024-03-13T01:10:38.024-07:00Exercise BlogJameshttp://www.blogger.com/profile/10363690035091367430noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3994419254462977555.post-90653297995753125412010-12-10T13:19:00.000-08:002010-12-11T13:32:21.750-08:00Deceber<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Core #1:</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.youtube.com/watch?v=Pw_ZR86hNQI">"Killer 550 Rep Workout"</a></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Core #2:</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.youtube.com/watch?v=2wUggst2bPA&feature=channel">"Hot Abs for Christmas"</a></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">"Hot Abs Workout Abs"</span></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.youtube.com/watch?v=sDMRtkJCZMc&playnext=1&list=PL784B3D1DABF8E133&index=25"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">"Fitness - Abs Attack Exercise Routine 2"</span></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Core #3:</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Last exercise from <a href="http://www.youtube.com/watch?v=76iV0F9Vnfs&feature=channel">"Hot Exercise for Butt and Abs"</a></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.youtube.com/watch?v=XAQSX8bL15w&feature=channel"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">"Hot Abs Quick"</span></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.youtube.com/watch?v=5iWZdGmuUP0&feature=channel"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">"Fitness - Abs Hanging Leg Raises Exercise"</span></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.youtube.com/watch?v=3LXHqfda2yQ&NR=1&feature=fvwp"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">"Fitness - Upper Body Abs Exercise"</span></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.youtube.com/watch?v=66-v0AaANHk&feature=related"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">"Fitness - Dive Bomber Push Ups Exercise"</span></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">12-11 (8 lb vest) </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Pull Ups.............3 sets / 4, 3, 3 reps</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">12-10</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Core #1..............1 set / 220 reps / 25 minutes</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Core #1..............0.8 set / 490 reps / 35 minutes</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">12-09</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Pull Ups.............3 sets / 5 reps</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Hand Stand.........3 sets / 15 secs</span></div>Jameshttp://www.blogger.com/profile/10363690035091367430noreply@blogger.com0