Deceber

Core #1:

"Killer 550 Rep Workout"

Core #2:

"Hot Abs for Christmas"

"Hot Abs Workout Abs"

"Fitness - Abs Attack Exercise Routine 2"

Core #3:

Last exercise from "Hot Exercise for Butt and Abs"

"Hot Abs Quick"

"Fitness - Abs Hanging Leg Raises Exercise"

"Fitness - Upper Body Abs Exercise"

"Fitness - Dive Bomber Push Ups Exercise"

12-11 (8 lb vest)
Pull Ups.............3 sets / 4, 3, 3 reps

12-10

Core #1..............1 set / 220 reps / 25 minutes

Core #1..............0.8 set / 490 reps / 35 minutes

12-09

Pull Ups.............3 sets / 5 reps

Hand Stand.........3 sets / 15 secs