Exercise Plan

Day One:
- Run
- Core/full-body workout before the first two to three meals of the day, for a total of about one hour.

Day Two:
- Run
- Upper-body workout every hour wearing a weighted vest. (See below.)


- Extreme as I am (haha), I stopped using chairs. I spend most of my day sitting in front of a computer screen, which is not healthy in any regard. I elevated the screen, my keyboard, and mouse using books, and now stand as I work, which is a little better. To add insult to injury, I will constantly wear the weighted vest. I have 16 lbs in here now and will increase the weight by 8 lbs every two weeks.

- For Day Ones, I will create three workout routines from Zuzana's videos each month and alternate between them. This means I will do the same routine 4 to 5 days per month.

- For Day Twos, increase the weight in the vest by eight pounds every two weeks. I use this 80 lb vest from 4fits.com.

- Stretching is done for 10 minutes before and after runs. I also do stretching for 10 minutes for every 50 minutes of work that I do so that I stay focused and refreshed.