Friday, December 10, 2010

Deceber

Core #1:

Core #2:

Core #3:

12-11 (8 lb vest)
Pull Ups.............3 sets / 4, 3, 3 reps

12-10
Core #1..............1 set / 220 reps / 25 minutes
Core #1..............0.8 set / 490 reps / 35 minutes

12-09
Pull Ups.............3 sets / 5 reps
Hand Stand.........3 sets / 15 secs