Core #1:
Core #2:
Core #3:
Last exercise from "Hot Exercise for Butt and Abs"
12-11 (8 lb vest)
Pull Ups.............3 sets / 4, 3, 3 reps
Pull Ups.............3 sets / 4, 3, 3 reps
12-10
Core #1..............1 set / 220 reps / 25 minutes
Core #1..............0.8 set / 490 reps / 35 minutes
12-09
Pull Ups.............3 sets / 5 reps
Hand Stand.........3 sets / 15 secs